6 is the maximum teaspoons of sugar we should have daily.
is it healthier to eat a whole orange than to drink a glass of orange juice because eat an orange and drink water rather then opt for a serving juice although juice is indeed high in sugar the scientists found
list 3 ways we can avoid eating too much sugar
Avoid Sugar-Loaded Desserts
Check for Sugar in Canned Foods.
Avoid Sugar-Filled Breakfast Foods
3 bad things that can happen to our bodies if we eat too much sugar is correlated with weight gain and obesity. Scientists have also associated eating too many sweets with increased risk of heart disease. Other effects include skin problems and anxiety
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