Your resting heart rate (RHR) is the number of times your heart beats per minute (bpm) while at complete rest. It is an indicator of your physical fitness. Your resting heart rate will decrease as your heart becomes stronger through aerobic exercise training.
and In the normal teenager, a resting heart rate is typically between 60 and 100 beats per minute. With activity, the heart rate may get as high as 200 beats per minute. During sleep, the heart rate can occasionally drop as low as 30-40 beats per minute.
and In the normal teenager, a resting heart rate is typically between 60 and 100 beats per minute. With activity, the heart rate may get as high as 200 beats per minute. During sleep, the heart rate can occasionally drop as low as 30-40 beats per minute.
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